How much physical activity should you be doing to stay healthy?

The NHS website advises us that to stay healthy or improve health, adults need to do 2 types of physical activity each week: aerobic and strength exercises. They say that the amount of physical activity you need to do each week depends on your age.  Here are the full NHS guidelines… https://www.nhs.uk/live-well/exercise/?tabname=fitness-guides&hootPostID=fe8e2f1cb299dd43616909cdbf7009aa

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